Now that children are back in school in Scotland and England is soon to follow, it's important to consider how to effectively manage their time after school. With a variety of extracurricular activities available, it can be challenging to determine the right balance for your child.
What is the Right Amount of After School Activities?
While some parents may opt for an activity every day, the general consensus is that 2 or 3 clubs per week is sufficient. This allows children to participate in activities they enjoy while still having time for rest and relaxation.
Choosing the Right Activities
When deciding on extracurricular activities for your child, it's important to pay attention to their interests. They may need to try out a few different clubs before finding the right fit. Activities such as music or football not only promote physical and mental development but also provide valuable downtime.
Life Skills Development
Consider enrolling your child in activities that promote important life skills, such as swimming, cooking, music lessons, drama classes, language classes, martial arts, art and crafts, or a book club. These activities not only enhance their skills but also provide a well-rounded education outside of the classroom.
Screen Time and Rest
It's crucial to monitor your child's screen time, aiming for 2-5 year old no more than 1 hour per day. 5-17 year old, ideally no more than 2 hours per day, except for homework. Ensuring they take regular breaks to try and reduce eyestrain, every 20 minutes or so. Additionally, ensure they have enough downtime to relax and recharge. Overloading their schedule with activities can lead to burnout and stress.
By carefully selecting extracurricular activities that align with your child's interests and needs, you can help them thrive academically, socially, and emotionally. Remember, it's all about finding the right balance for your child's overall well-being.